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Table of ContentsMeditation: ____________________________________________________________ 1Table of Contents _______________________________________________________ 3Introduction ___________________________________________________________ 5Chapter 1: Exactly What Is Meditation Anyway? _____________________________ 7The Stages of the Mind ______________________________________________________ 7Stage One: The Normal Mind ______________________________________________________ 8Stage Two: Concentration ________________________________________________________ 10Stage Three: Final Meditation_____________________________________________________ 12Understanding Contemplation_______________________________________________ 14Chapter 2: Wait! What Will Meditation Do For Me? ________________________ 16Benefits You Experience ____________________________________________________ 17Chapter 3: The Types Of Meditation_______________________________________ 19Concentrative Meditation___________________________________________________ 20Breathing _____________________________________________________________________ 20Mindfulness Meditation ____________________________________________________ 22Chapter 4: What Happens During Meditation? ______________________________ 25The Physical Reaction______________________________________________________ 29Are You Sleeping?_________________________________________________________ 30Chapter 5: Are You Ready To Meditate Yet? ________________________________ 32A Word Of Warning _______________________________________________________ 32A Bit Of Background ______________________________________________________ 33Activities For Meditaion _________________________________________________________ 34Get Yourself Ready ________________________________________________________ 36Chapter 6: Elements Required For Meditation To Happen_____________________ 37Location _________________________________________________________________ 38The Right Position_________________________________________________________ 39Semi Poised ___________________________________________________________________ 40Poised Posture _________________________________________________________________ 41Lotus Posture __________________________________________________________________ 41Passiveness In Your Attitude ________________________________________________ 42Your Meditation Object __________________________________________________________ 44Put It Together ___________________________________________________________ 46Chapter 7: Meditating In A Simple Form First______________________________ 473Simple Mediation__________________________________________________________ 48Chapter 8: Other Methods Of Mediation ___________________________________ 51Walking Meditation _______________________________________________________ 51Transcendental Meditation _________________________________________________ 53Mindfulness Meditation ____________________________________________________ 56There Are More___________________________________________________________ 59Journey Meditation______________________________________________________________ 59Sound Mediatation ______________________________________________________________ 604Conclusion ___________________________________________________________ 61


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