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Overcoming Arachnophobia

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IntroductionWhat is a Phobia?What Causes Phobias?A History of PhobiasThe Symptoms and Reactions of PhobicsArachnophobiaOvercoming ArachnophobiaSystemic Desensitization/Exposure TherapyFloodingCognitive Behavior TherapyHypnosisMedicationsBeating Panic AttacksRelaxation TechniquesStep One: TensionStep Two: Releasing the TensionCue-Controlled RelaxationDeep Breathing RelaxationGuided ImageryConclusion


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