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How To Build Your Self Esteem In Just One Weekend

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TABLE OF CONTENTSINTRODUCTION........................................................................... 6WHERE DOES OUR SELF-ESTEEM COME FROM?............................. 8WHAT IS SELF-ESTEEM?............................................................. 10DO I HAVE LOW SELF-ESTEEM? .................................................. 13THE INNER VOICE...................................................................... 18POSITIVE AFFIRMATIONS ........................................................... 22SELF-NURTURING ...................................................................... 28CALLING OUT THE TROOPS...................................................... 30POSITIVE SELF-TALK.................................................................. 32YOUR ENVIRONMENT................................................................. 36KIDS AND SELF-ESTEEM............................................................. 41COPING WITH CRITICISM .......................................................... 46QUICK START GUIDE ................................................................. 49CONCLUSION............................................................................. 54


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