Table of ContentsTable of Contents.........................................................................................................1Chapter I: Helping Ones Self for Self Improvement................................................3Dont Settle for Mediocrity............................................................................3Give yourself a mood boost..........................................................................4Tips for Getting Out of a Rut........................................................................5Excellent Self-care.......................................................................................6Taking Care of Yourself................................................................................7Chapter II: Dealing With Trouble of What Life Brings..........................................9Taking life with a grain of salt.......................................................................9Dealing with problem solving......................................................................10When problems get you down.....................................................................................10How to Beat the Bad Day Blues.................................................................11Dealing with Disappointment......................................................................12Dealing with jealousy..................................................................................13Surviving the Winter Blues.........................................................................14Signals that could mean you are stressed..................................................15Signs that you are suffering from burnout..................................................16Top 10 signs that its time to leave a relationship........................................17Chapter III: Anger and Happiness..........................................................................20About Anger...............................................................................................20The Top 7 Ways of Controlling Anger........................................................21Turning hate into good...............................................................................22What does happiness mean?.....................................................................23Developing Relationships for Happiness....................................................24How to make everyday a great one............................................................25Stay Happy: Dont Hold onto Grudges.......................................................26Success and Happiness is not Always Material.........................................27Chapter IV: Change For Good.................................................................................29Changing bad habits into good ones..........................................................29Turning Change into Choice!......................................................................30Improving your emotional well-being..........................................................317 Simple Steps to Stop Procrastinating......................................................322New Years Resolutions You can Keep......................................................33Dont Let Addictions Control Your Life........................................................34Chapter V: Healthy Communication.......................................................................36Developing healthy communication skills...................................................3610 tips for effective communication............................................................3710 tips for interview success......................................................................38Chapter VI: For Speed Ahead..................................................................................40Real Life Applications of NLP.....................................................................40Why you need a life coach.........................................................................41Signs that Indicate you are Getting There..................................................42Moving on with Life.....................................................................................43