Information: Product: Pure Beta-Alanine Powder for Muscular Endurance Benefits: Helps delay muscle fatigue Free From: Yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, or tree nuts Manufacturing: Produced in a GMP-certified facility Active Ingredient: CarnoSyn® Beta-Alanine 2 g Description: NOW® Sports Beta-Alanine Pure Powder features CarnoSyn®, form of beta-alanine that can support increased muscle carnosine levels. This can help muscles perform better and recover faster during intense activities. Backed by scientific studies, CarnoSyn® is known to help reduce muscle fatigue and improve recovery times, assisting you in reaching your strength and endurance goals. While beta-alanine is naturally produced by the body, supplementing with it can enhance performance. Once absorbed, beta-alanine helps produce carnosine, which buffers acid in the muscles to help maintain optimal pH levels during exercise. Benefits: Supports athletic performance by reducing fatigue Enhances endurance and performance during high-intensity workouts Helps extend your time to exhaustion Contributes to increased exercise capacity and muscle endurance Aids in maintaining performance during prolonged training sessions How to Use: Take 1/2 level teaspoon 3 to 4 times daily. Mix with 8 oz. of water or your preferred beverage. For optimal results, allow at least 2 hours between doses. Store in a cool, dry, dark place after opening.