Information: Purpose: Provides natural iodine to support normal thyroid function. Content: 150 mcg of natural iodine per tablet. Quality: Halal, Non-GMO, Kosher certified. Free from yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut, or sesame ingredients. Suitable for vegans and vegetarians. Description: Now Kelp Iodine Tablets are a rich source of natural iodine derived from kelp, a type of leafy seaweed. Iodine is an essential mineral that contributes to normal thyroid function and normal production of thyroid hormones. Since the body does not produce iodine, it is important to obtain it through diet or supplements. Benefits: Contributes to normal thyroid function Supports normal production of thyroid hormones Contributes to normal energy-yielding metabolism Supports normal cognitive function How to Use: Dosage: Take 1 tablet daily with a meal. Storage: Store in a cool, dry place after opening. Caution: For adults only. Consult a physician if pregnant/nursing, taking medication (especially thyroid medications), or if you have a medical condition. Keep out of reach of children.