Product Overview: Benefits: Supports sports recovery and normal muscle function Features: Enhanced absorption Free From: Wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts, or sesame Manufacturing: Made and quality-tested in the USA with globally sourced ingredients Description: NOW® Sports ZMA Capsules combine zinc, magnesium, and vitamin B-6 to optimize absorption and support recovery from exercise. Zinc contributes to normal protein synthesis and normal immune function. Magnesium contributes to normal electrolyte balance, normal energy-yielding metabolism, and normal muscle function. Vitamin B-6 contributes to normal energy-yielding metabolism. Given that physical activity increases the demand for these minerals, ZMA® is a convenient supplement to help replenish them. Benefits: Zinc contributes to normal immune function and normal protein synthesis Magnesium contributes to normal muscle function and normal energy metabolism Vitamin B-6 contributes to normal energy-yielding metabolism Supports exercise recovery as part of an active lifestyle How to Use: Men: Take 3 capsules daily Women: Take 2 capsules daily Timing: Preferably on an empty stomach, 3060 minutes before bedtime Note: For best results, avoid taking with dairy or other calcium-containing foods or supplements Storage: Store in a cool, dry, dark place after opening.