Wellman Original contains a comprehensive formulation of over 29 essential bio-elements. Wellman has been specially developed for men who want to maintain optimum nutrition levels while training, who want to help support reproductive health, or help maintain general health and vitality in an otherwise hectic lifestyle. It also provides more than 100% of certain nutrients, plus Siberian ginseng, coenzyme Q10, and amino acids. Wellman includes vitamins A, C, D, B6, and B12 plus folic acid and copper which contribute to the normal function of the immune system Provide pantothenic acid and magnesium which contribute to the reduction of tiredness and fatigue. Provides zinc which contributes to normal reproduction and the maintenance of normal testosterone levels in the blood Wellman can be continued for as long as required How to use One tablet per day with your main meal. Pack 30 tablets