Vitabiotics Pregnacare Plus is a dual-pack dietary supplement formulated to complement nutritional needs during pregnancy and breastfeeding. Each pack combines a comprehensive multivitamin tablet with an omega-3 capsule. Key Ingredients & Nutrients: Folic Acid: 400 mcg contributes to maternal tissue growth during pregnancy Vitamin D3: 10 µg (400 IU) contributes to normal calcium absorption Iron: 17 mg contributes to normal formation of red blood cells Zinc: 15 mg contributes to normal DNA synthesis Vitamin E: 4 mg Vitamin K: 70 µg Biotin: 150 µg Omega-3 Capsule (per capsule): Omega-3 Fish Oil: 600 mg DHA: 300 mg contributes to normal brain function EPA: 60 mg How to Use: Take one tablet (green blister) and one capsule (pink blister) daily Swallow with water or a cold drink, preferably with your main meal Pack Size: 56s (28 tablets + 28 capsules) Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Consult a healthcare professional before use.