Product Overview Vitabiotics Wellteen Her Tablets are specifically formulated to meet the nutritional needs of teenage girls aged 13 to 19. This important stage of life is marked by significant physical and emotional changes, making adequate nutrition essential for healthy development and lifelong well-being. Key Benefits Comprehensive Nutritional Support: Each tablet contains 25 essential nutrients to support the overall health and development of teenage girls. Growth and Development: Provides vitamins and minerals critical for healthy development during growth spurts, including: Vitamins: C, D, and B-complex (B1, B2, B3, B5, B6, B12) Minerals: Iron, magnesium, and zinc Energy and Immune Function: Supports normal energy release and immune system health: Vitamin B6 and Iron: Help regulate hormonal activity and support red blood cell formation. Vitamins B6, B12, and C: Reduce tiredness and fatigue. Skin, Hair, and Nail Health: Biotin: Contributes to normal skin health. Zinc and Selenium: Support normal hair and nails. Cognitive Function: Zinc, Iron, and Iodine: Maintain normal cognitive function and concentration, crucial during study periods. Pantothenic Acid: Supports normal mental performance. Bone Health: Vitamin D, Magnesium, and Zinc: Contribute to normal bone maintenance and assist in calcium absorption. Additional Nutrients: Includes coenzyme Q10, L-carnitine, grapeseed, and cranberry extracts to support various aspects of health. Usage Daily Supplement: Take one tablet daily with your main meal. Swallow with water or a cold drink; do not chew.