Spruce Daily Electrolyte Lemon & Pomegranate Rapid Hydration Formula Plant-based. Sugar Free. 100% Natural. AMAZING TASTE:thirst-quenching Lemon & Pomegranate with all the electrolyte goodness DAILY ELECTROLYTE:with 120MG of Pink Himalayan Salt, 60MG of Magnesium, 200MG of Potassium and 100MG of Calcium REHYDRATE:replenish essential electrolytes and rehydrate faster than drinking water alone PLUS KEY VITAMINS:100% RDA of Vit C, B1, B3 and B12, to support your immunity, brain and general health SUGGESTED USE:enjoy daily and/or during and after workouts. Mix one sachet with 300-500ml of water