Push, pull, strengthen, and tonethis fabric resistance band set can handle it all. Switch between low, medium, and high resistance levels for a customized workout. Vitality Glute Bands offer a challenging resistance without all the equipment, making it easy to take your leg training with you anywhere.Elasticated fabric bands are soft on skin and won't pinch or dig in - Pack of three: High, medium and low resistance- Premium fabric band- Durable, lightweight build- Silicone taping for non-slip hold- Raised rubber tab logo- Carry bag included