Himalayan Trout Fish Oil Cold-Processed Omega-3 from Gilgit BaltistanMost fish oil sold in Pakistan comes from ocean fish caught far away and processed industrially. Ours doesn't. We extract it in small batches from trout raised in the glacier-fed ponds of Juglot, Gilgit Baltistan clean, high-altitude water with none of the heavy-metal or pollutant risk that comes with ocean-caught fish.The oil is cold-processed rather than heat-extracted, which keeps the EPA and DHA fatty acids intact instead of breaking them down the difference between a supplement that actually does something and one that's mostly filler oil.What it's good for Heart health Omega-3s help manage triglyceride levels and support healthy blood pressure Brain and mood DHA is a structural component of brain tissue; regular intake is linked to sharper focus and steadier mood Joints and mobility anti-inflammatory fatty acids that help with stiffness, especially useful as you age Skin, hair and nails often the first place an Omega-3 deficiency shows up How to take itTake 5-10ml daily, ideally with a meal to help absorption. Refrigerate after opening and use within 60 days for maximum potency there are no synthetic preservatives, so the oil is only as fresh as how it's stored.Available in 20ml, 50ml, 100ml, and 200ml bottles. Cash on Delivery across Pakistan.