Overview Multi-functional Resistance Training: Includes 5 tubes, 2 handles, 2 ankle straps, 1 door anchor, and 1 carrying bag for versatile workouts like yoga, Pilates, and strength training. Adjustable Resistance Levels: Offers variable resistance from 10 lbs to 150 lbs, suitable for different fitness needs and skill levels. Portable and Lightweight: Comes with a compact storage bag, ideal for home, gym, or outdoor use. Specifications Material: TPR (Thermoplastic Rubber) Set Contents: 5 tubes, 2 handles, 2 ankle straps, 1 door anchor, 1 carrying bag Resistance Levels: 10 lbs, 20 lbs, 30 lbs, 40 lbs, 50 lbs (max combined resistance: 150 lbs) Packing List resistance tube*5 handle*2 ankle strap*2 door anchor*1 carrying bag*1