Overview Quick Footwork Training: Enhances agility and speed with specialized bounce rope resistance. Multi-Sport Application: Suitable for basketball, volleyball, tennis, and general fitness training. Adjustable Resistance: Offers varying tension levels (40-240 lbs) for customizable workouts. Durable Construction: High-quality materials ensure longevity and consistent performance. Specifications Resistance Range: 40 lbs, 60 lbs, 80 lbs, 100 lbs, 120 lbs, 160 lbs, 200 lbs, 240 lbs (configurable with multiple bands). Band Colors: Blue (20 lbs), Green (30 lbs), Orange (40 lbs), Black (50 lbs), Gray (60 lbs). Set Types: Belt sets (includes waist belt + resistance bands) or Strap sets (includes shoulder straps + resistance bands). Accessories: Optional bounce belt or bounce strap sold separately. Packing List Resistance bands (quantity varies by set, e.g., 2 or 4 pieces) Waist belt or shoulder straps (depending on set type)