High-strength vitamin D supplementwild-crafted from a plant-based lichen source in a gelatin-free, vegan capsule May help to Support healthy teeth Maintain muscle strength Assist calcium absorption Support immune system health Support bone strength and health in postmenopausal women Does not contain egg, milk, peanut, soy, tree nuts, gluten or lactose No artificial colours, flavours or preservatives Vegan friendly Dosage Adults and children over 12 years: 1 capsule daily with a meal Warnings Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Formula Cholecalciferol (Vitamin D3)equiv. Vitamin D3 25 µg1000 IU