Thee magnesium salts combined with californian poppy, passionflower and affron® saffron herbal extracts May help to support Muscle relaxation Nervous system health and function Healthy emotional or mood balance Improved sleep quality and more refreshing sleep No added dairy, lactose, nuts, gluten or soy Vegan friendly Dosage 1 level scoop (7 g) once daily in 200 mL of water or milk an hour before bed; consume immediately Warnings Contains sulfites Contains phenylalanine Not to be used during pregnancy or lactation Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Formula Magnesium glycinateequiv. Magnesiumequiv. Glycine 1.1 g150 mg920.6 mg Magnesium glycerophosphateequiv. Magnesium 909.4 mg100 mg Magnesium citrateequiv. Magnesium 309.3 mg50 mg Glycine 3 g Affron® Crocus sativus (Saffron) ext.ext. equiv. dry (stigma) 28 mg84 mg Eschscholzia californica (Californian poppy) ext.ext. equiv. dry (herb top flowering) 100 mg1.5 g Passiflora incarnata (Passionflower) ext.ext. equiv. dry (herb top flowering) 30 mg3 g