Overview: The Silica gel is strong yet flexible, featuring a rigid design to provide an easy grip when exercising. Unlike most workouts, you can take these flexible training bars with you and exercise everywhere you go. Use them at home, at the office, or when traveling, and turn your downtime into a productive workout session. Can be used for tennis elbow, golfers elbow, golfers elbow therapy, Tennis Elbow, elbow tendonitis, rowers elbow, armbar eccentric, epicondylitis, fishing elbow, pool or billiard elbow, epicondylitis, elbow tendonitis, carpal tunnel syndrome. INCREASES GRIP STRENGTH: Targeting your hands, wrists, forearms, and shoulders, these flexible bars provide a great way to build up strength and improve dexterity. The bar design also allows for other applications. Specification Material: Silicone Applicable scenarios: fitness equipment, health massage, fitness and body Color: pink, blue Package Content: Flexible Training Bar*1