Introducing our Colombia Single Origina coffee lover's dream! This 12oz pack offers a light-medium roast, giving you a mellow yet savory experience with a hint of sweetness and a crisp acidity. Dive into flavor notes of cooked honeydew and cocoa straight from the heart of South America. Whether you prefer pour-over or Aeropress, this blend will effortlessly become part of your daily routine. Available in both whole bean and ground options, all roasted in the US. .: Size: 12oz (340g).: Light-medium roast.: Mellow, savory, crisp acidity, subtle sweetness.: Citrus and melon tasting notes.: Growing region: South America.: Whole bean or ground options available.: Roasted in the USA.: Small batch roasted by experts for superior quality, consistency and freshness.: Ethically and sustainably sourced through B Corp certified suppliers.: Graded and certified as "Specialty Grade Craft Coffee" according to the Specialty Coffee Associations (SCA) guidelines.: Please note: This product is shipped only to the United States and their territories, as well as Canada Why Coffee is Good for Pilates If you're a coffee lover and a Pilates enthusiast, youll be happy to know that your morning cup of coffee might actually enhance your Pilates workout! Heres why: 1. Boosts Energy & Endurance Pilates requires controlled movements and core engagement, which demand steady energy. Caffeine in coffee acts as a natural stimulant, improving alertness and stamina, helping you power through longer and more focused sessions. 2. Enhances Focus & Mind-Body Connection Pilates is all about precision and concentration. A small dose of caffeine can improve cognitive function, making it easier to connect with your breath, engage the right muscles, and maintain form throughout your workout. 3. Supports Fat Burning & Metabolism Caffeine is known to increase metabolism and fat oxidation, meaning your Pilates session could become even more effective in burning calories when paired with a pre-workout coffee. 4. Reduces Perceived Effort Studies show that caffeine can lower the perception of effort, making challenging Pilates moves feel more manageableso you can push yourself just a little further without feeling overly fatigued. 5. Aids in Post-Workout Recovery Pilates is gentle yet can still cause muscle fatigue. Coffee contains antioxidants that may help reduce muscle soreness and inflammation, assisting in faster recovery after a session. How to Use Coffee for Pilates Effectively: Drink it 3060 minutes before your session for maximum benefits. Avoid excessive sugar and creamers to keep it a healthy boost. Stay hydratedbalance coffee with plenty of water. Listen to your bodysome people are more sensitive to caffeine than others. Coffee + Pilates = The Perfect Balance of Energy & Focus! So, next time you unroll your Pilates mat or step onto your reformer, consider sipping on a cup of coffee for that extra lift. Your body and mind will thank you!