MULTIPLE MODE & SPEED LEVEL:Features 180 Speed Levels and 3 Training Channels. Walking, jogging, and running are all available. Feel free to combine the vibration exercise with a normal workout, such as sit-up, push-up, yoga, etc KEEP HEALTHY:While you are doing exercises on the vibration platform, the magnet physiotherapy system is massaging your feet, which helps relax your body and improves the circulation through meridian and acupuncture points USB VIBRATION PLATE:Enjoy music while exercising. This device supports USB & Bluetooth connections, compatible with phones, tablets, MP3 players, or laptops with Bluetooth. 10 minutes of vibration a day, 3 times a week. Boost your metabolism, burn calories, improve circulation, increase bone density, and tone your body SAFE & MULTIPLE ACCESSORIES:400W super power motor works silent and efficient. Power outage protection, overheat protection, and so on. Multiple protection protects your safety during workout. Also comes with a smart band(Support App) for monitoring your heart rate, blood pressure and two resistance bands for resistancing training WIDE APPLICATION:Rhythmic full body vibration massage has been proven to relax muscles while increasing blood flow throughout the body, muscle pain relief and recover. With this electric body massager that digs deep and oscillates for lasting,high-penetration body massaging vibrations, sending waves of relief to your achy soles, tired ankles, cramped legs, calves and waist