Build your routine. Stay consistent. Feel stronger. The Badass Body Goals Journal is an 8-week guided fitness journal designed to support your workouts, help you stay consistent, and track your progress whether you're training at home or in the gym. This physical product includes both a guided journal and a resistance band to help you get started right away. Whats Included: 8-week guided fitness journal with structured workouts Resistance band for at-home training Glute-focused and full-body workout routines Tracking pages and progress check-ins Daily motivation and habit-building prompts Built-in rest days, warm-ups, and progressive challenges Whether you're just starting out or getting back into a routine, this system helps you stay organized, motivated, and consistent without the guesswork.