30 x 500 Mg Capsules Ingredients Ingredients Extract dry conc. equiv. to: Polygala tenuifolia - root (25:1) (contains Senegenin) 1.875g Polygala tenuifolia - root 690mg Ziziphus jujuba var. spinosa - seed 1.59g Ziziphus jujuba var. spinosa - seed (25:1) (contains Jujuboside A) 1.125g Other Ingredients: Vegetable cellulose (hypromellose); Vegetable Stearic Acid; Microcrystalline Cellulose and Vegetable Magnesium Stearate. Does not contain:Wheat, gluten, soy, milk, eggs, fish, crustacean shellfish, tree nuts, peanuts Actions & Indications D)Stress30 x 500 Mg CapsulesActionsImproves sleep quality: Anti-depressantAnxiolyticUpregulates Brain Derived Neurotropic Factor (BDNF) expressionRegulates HPA axisIndicationsSleep DysregulationInsomniaDisrupted sleep/frequent wakingDifficultly falling asleepChronic StressAnxietyDepressionMild Cognitive Impairment (MCI)Suggested Use:1 capsule 30-60 mins before bedDifferentiationUse FULNIGHT instead of D)Stress if frequent urination (Yang Deficiency) is also presentCaution:None NotedWarning:None Noted