Features Omegia Sea buckthorn oil, a blend of fruit and seed oil providing omega-3, 6, 7 and 9 fatty acids Contains no less than 65mg Omega-3, 50mg Omega-6, 150mg Omega-7, 90mg Omega-9 May help to Support eye health Support skin health and hydration Reduce free radicals formed in the body Support vaginal health in post-menopausal women Does not contain egg, milk, peanut, corn, soy, tree nuts, gluten or lactose Does not contain artificial colours, flavours or preservatives Vegan friendly Dosage Adults and children over 12 years: General dosage: 1 - 2 capsules twice daily with meals For dry eyes: 2 capsules twice daily with meals Warnings Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Formula Hippophae rhamnoides (Sea buckthorn) ext.ext. equiv. fresh (fruit) 400 mg29.6 g Hippophae rhamnoides (Sea buckthorn) ext.ext. equiv. fresh (seed) 100 mg7.4 g