Combines magnesium glycinate, KSM-66® withania and hops with zinc and vitamins C and B6 Traditionally used in Western herbal medicine to induce sleep May help to Support muscle function, health and relaxation Support immune system health and function Aid post exercise recovery Promote body adaptation to stress and calm nerves Vegan friendly Dosage 4 capsules 30 minutes before bed Warnings If fluid retention persists, seek medical advice Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains zinc which may be dangerous if taken in large amounts or for a long period Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible Formula Magnesium glycinateequiv. Magnesium 400 mg80 mg KSM-66® Withania somnifera ext.equiv. Withanolidesext. dry conc. (root) 75 mg3.75 mg937.5 mg Humulus lupulus (Hops) ext.Humulus lupulus 75 mg750 mg Zinc citrateequiv. Zinc 9.68 mg3 mg Pyridoxal 5-phosphate (P5P)equiv. Pyridoxine 3.92 mg2.5 mg Ascorbic acid (Vitamin C) 20 mg