A combination oforganiccardamom, licorice, ginger and cinnamon Plastic free tea bag contained in recyclable envelope Free from gluten, soy, wheat and dairy Soil Association Certified Organic Kosher approved Ethically sourced Vegan friendly Dosage Steep 1 tea bag per cup of boiled water for 3 mins Warnings Caffeine intake of more than 200 mg daily is not recommended during pregnancy or lactation; a cup of instant coffee contains approximately 80 mg of caffeine Formula Cinnamomum spp. (Cinnamon) (bark) Camellia sinensis (Black tea) Zingiber officinale (Ginger) (root) Elettaria cardamomum (pod) Glycyrrhiza spp. (Licorice) (root)