High potency, pleasant tasting, effervescent vitamin C powder suitable for adults and children over 5 years With complementary co-factors including zinc, natural vitamin E and citrus bioflavonoids May help to support Collagen formation and health Wound healing and skin health Immune system health and function Reducing free radicals formed in the body Artery,blood capillary and blood vessel health No added gluten, milk, lactose, peanut, tree nuts, fish, crustacea, egg, sesame seeds or artificial colours Vegan friendly Dosage Adults: 1 level metric teaspoon (5 g) 1 - 3 times daily in water or juice Children over 5 years: 1 level metric teaspoon (5 g) once daily in water or juice Warnings Contains sodium Not to be used in children under 2 years of age without medical advice Each 5 g dose contains 140 mg of sodium and 63.5 mg potassium If you have kidney disease or are taking heart or blood pressure medicines, consult your health professional before use Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects Contains zinc which may be dangerous if taken in large amounts or for a long period Formula Total Vitamin C 2.5 g Ascorbic acid (Vitamin C) 1.82 g Calcium ascorbate dihydrate (Vitamin C)equiv. Ascorbic acid 221 mg181.6 mg Beta-carotene carotenoids (Vitamin A) 4 mg Sodium ascorbate (Vitamin C)equiv. Ascorbic acid 563 mg498 mg Rutin (Rutoside) 100 mg Citrus bioflavonoids extract (Hesperidin) 100 mg Citrus bioflavonoids extract 100 mg d-alpha-Tocopheryl acetate (Vitamin E)equiv. Vitamin E 73.5 mg100 IU Zinc amino acid chelateequiv. Zinc 25 mg5 mg