Fairtrade chia seeds, sustainably sourced from central America A good source of omega-3, calcium, fibre and magnesium Australian Certified Organic Vegan and paleo-friendly Serving suggestions: Sprinkle onto cereal, yoghurt, salads or stir-fries Can be used as a vegan substitute for eggs Use in baking mixes, bliss balls Add to smoothies or juices Formula Chia (seed) 15 g Nutritional Information Omega 3 2.8 g 18.5 g Magnesium 50 mg 336 mg Calcium 95 mg 630 mg Energy 308 kJ 2050 kj Protein 2.9 g 19.5 g Total Fat 4.4 g 29.5 g Saturated Fat 0.5 g 3.7 g Polyunsaturated Fat 3.8 g 25 g Monounsaturated Fat 0.5 g 3.1 g Omega 6 0.9 g 6 g Carbohydrates 1 g 6.5 g Sugar 0.1 g 0.4 g Dietary Fibre 5 g 33.5 g Sodium 2.4 mg 16 mg Potassium 61 mg 407 mg Iron 0.9 mg 5.8 mg Phosphorus 130 mg 865 mg