An antioxidant multivitamin, mineral and amino acid complex with metabolically active B vitamins Mayhelp to Maintain energy production Reduce free radicals formed in the body Maintainhealthy immune system function Support healthy stress response in the body No added gluten, milk, lactose, nuts, fish, crustacea, egg and sesame seeds No added artificial sweeteners, colours or flavours Product Update October 2024: Product reformulation, ingredient types and quantities adjusted, change to excipients Dosage 1 tablet daily with a meal Warnings Contains soy, sulfites Contains trace amounts of sulfur dioxide Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects People sensitive to nicotinic acid may experience flushing of the skin; however, the flush is generally mild and transient Contains iodine; caution in concurrent use with thyroid medication Contains potassium; if you have kidney disease or are taking heart or blood pressure medicines, consult your health professional before use Contains zinc which may be dangerous if taken in large amounts or for a long period Formula Retinol acetate (Vitamin A)equiv. Vitamin A 884 ?g750 ?g RE Thiamine hydrochloride (Vitamin B1)equiv. Thiamine 50 mg44.6 mg Nicotinic acid (Vitamin B3) 5 mg Nicotinamide (Vitamin B3) 220 mg Calcium pantothenate (Vitamin B5)equiv. Pantothenic acidequiv. Calcium 100 mg91.6 mg8.4 mg Pyridoxal 5-phosphate monohydrate (P5P)equiv. Pyridoxine 10 mg6.38 mg Pyridoxine hydrochloride (Vitamin B6)equiv. Pyridoxine 48.62 mg40 mg Calcium folinate (Activated folate)equiv. Folinic acid 278 ?g200 ?g Levomefolate calcium (Activated folate)equiv. Levomefolic acid 216 ?g200 ?g Riboflavin 5-phosphate sodium (Activated B2)equiv. Riboflavin 27.4 mg20 mg Mecobalamin (Vitamin B12) 500 ?g Calcium ascorbate dihydrate (Vitamin C)equiv. Ascorbic acidequiv. Calcium 121.7 mg100 mg11.44 mg Cholecalciferol (Vitamin D3)equiv. Vitamin D3 2.5 ?g100 IU d-alpha-Tocopheryl acid succinate (Vitamin E)equiv. Vitamin E 28 mg34 IU Tocopherols concentrate - mixed (low-alpha type) (Vitamin E) 13.5 mg R,S-alpha lipoic acid 10 mg Biotin 150 ?g Ananas comosus (Bromelain) 6 mg Choline bitartrate 40 mg Citrus bioflavonoids extract 5 mg Cysteine hydrochloride monohydrateequiv. Cysteine 21.74 mg15 mg L-glutamine 40 mg Citrus bioflavonoids extract (Hesperidin) 5 mg Inositol 25 mg Lecithin 15 mg Lysine hydrochlorideequiv. Lysine 35 mg27.45 mg Rutin (Rutoside) 10 mg Taurine 85 mg Chromium nicotinateequiv. Chromium 205 ?g25 ?g Copper gluconateequiv. Copper 43 ?g6 ?g Potassium iodide (Iodine)equiv. Iodineequiv. Potassium 41 ?g31 ?g9.6 ?g Magnesium phosphate pentahydrateequiv. Magnesium 50 mg10 mg Manganese amino acid chelateequiv. Manganese 250 ?g50 ?g Potassium phosphate dibasicequiv. Potassium 31.82 mg14 mg Selenomethionine (Selenium)equiv. Selenium 65 ?g26 ?g Zinc amino acid chelateequiv. Zinc 72 mg14.4 mg Molybdenum trioxideequiv. Molybdenum 75 ?g50 ?g Rosa canina (Rose hip) ext.powder (fruit) 10 mg60 mg