Tigernuts sustainably sourced from West Africa, with a mildly sweet, vanilla flavour and chewy texture Considered to be a good food source of prebiotics, vitamin E and potassium Australian Certified Organic Paleo and vegan-friendly Serving suggestions: Sprinkle on muesli, cereal, yoghurt, salads or soups Can be used in baking or when creating raw treats Versatile as an alternative to nuts Formula Cyperus esculentus (rhizome) flakes (Tigernut) 30 g Nutritional Information Potassium 234.8 mg 782.6 mg Vitamin E 1.6 mg 5.19 mg Energy 471.9 kJ 1573 kJ Protein 1.5 g 5 g Total Fat 7.5 g 25 g Saturated Fat 1.7 g 5.5 g Carbohydrates 13.5 g 45 g Sugar 5 g 16.5 g Dietary Fibre 3.3 g 11 g Sodium 7.2 mg 24 mg Calcium 4.4 mg 14.8 mg Magnesium 26.5 mg 88.4 mg Phosphorus 72 mg 240 mg Iron 1.6 mg 5.19 mg Zinc 0.6 mg 5.2 mg