Wild-harvested Atlantic nori seaweed flakes with an unami flavour A good source of iodine, iron and vitamin E Australian Certified Organic Vegan and paleo-friendly Sustainably sourced Serving suggestions: Sprinkle onto miso, noodles, bibimbap bowls, sushi or stir fries Use as a seasoning for soups, casseroles, stocks or salads Use in bread or savoury baking Versatile alternative to salt Dosage Warnings Contains seafoodMay contain traces of crustacean shellfish Formula Porphyra umbilicus (Nori) 6 g Nutritional Information Iodine 2.1 mg 35 mg Iron 1.2 mg 20.3 mg Vitamin E 19.8 mg 330 mg Energy 99 kJ 1657 kJ Protein 1.6 g 26 g Total Fat 0.1 g 1.1 g Saturated Fat 0 g 0.3 g Carbohydrates 3.8 g 63 g Sugar 0 g 0.2 g Dietary Fibre 2.2 g 37.4 g Sodium 111 mg 1850 mg Potassium 210 mg 3500 mg Magnesium 21 mg 350 mg Vitamin B6 0.7 mg 11.2 mg Vitamin B12 90 µg 1500 µg