Combines two magnesium forms known as UltraMag® and GIVOMAG with a blend of cofactors Also includes calcium glycerophosphate GIVOCAL and green tea with theanine component May help to Relieve tiredness and fatigue Supportshealthy cardiovascular system function Relieve mild muscle spasms when dietary intake is inadequate Maintain nervous system function and aid synthesis of neurotransmitters No added gluten or yeast Vegetarian friendly Dosage 1 heaped scoop (7.5 g) once or twice daily in 100 mL water or juice Consume the last daily dose 1 hour before bed Warnings Contains soy, caffeine, sulfites Lactium is derived from cow's milk Contains 7.5 mg caffeine per 7.5 g dose Seek advice from your healthcare practitioner before using during pregnancy or lactation Not suitable for use in children under the age of 12 months except on professional health advice If you have any pre-existing conditions or are on any medications, consult your health professional before use Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains zinc which may be dangerous if taken in large amounts or for a long period Caffeine intake of more than 200 mg daily is not recommended during pregnancy or lactation; a cup of instant coffee contains approximately 80 mg of caffeine Formula Total UltraMag® Magnesium amino acid chelateequiv. Magnesium 1739 mg200 mg Calcium glycerophosphateequiv. Calcium 298.5 mg50 mg Magnesium glycerophosphateequiv. Magnesium 966 mg100 mg Zinc amino acid chelateequiv. Zinc 35 mg7 mg Myo-inositol 1 g Taurine 500 mg Choline bitartrate 300 mg Glycine 250 mg Camellia sinensis (Green tea) ext.equiv. Theanineext. equiv. dry (leaf) 250 mg55 mg20 g Alpha casozepine enriched hydrolysed milk protein (Lacticum) 75 mg