A range of minerals including Meta Zn® - Zinc bisglycinate withMeta Mag® - Magnesium bisglycinate Also covers iron, potassium, calcium, selenium and chromium May assist to Support healthy pregnancy Aidhealthy bone development Maintainimmune system health Support cardiovascular system health Free from dairy protein, lactose, eggs, gluten, wheat, nuts, yeast, soy protein and salt Free from artificial colours, flavours and preservatives Sweetened with stevia Vegan friendly Dosage Adults: 1.5 metric teaspoons (6.1 g) once daily in 200 mL water with a meal Children 4 - 11 years: 1 metric teaspoon (4.07 g) daily in 100 mL water with a meal Warnings Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains potassium; if you have kidney disease or are taking heart or blood pressure medicines, consult your health professional before use Contains zinc which may be dangerous if taken in large amounts or for a long period Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded Not for the treatment of iron deficiency conditions Contains iodine; caution in concurrent use with thyroid medication Formula Calcium hydrogen phosphate dihydrateequiv. Calciumequiv. Phosphorus 1.4 g325 mg251 mg Potassium citrateequiv. Potassium 415 mg150 mg Meta Mag® Magnesium bisglycinateequiv. Magnesium 1.5 g150 mg Silicon dioxide 50 mg Meta Fe® Iron bisglycinateequiv. Iron 50 mg10 mg Meta Zn® Zinc bisglycinate (Zinc amino acid chelate)equiv. Zinc 50 mg10 mg Manganese amino acid chelateequiv. Manganese 31 mg5 mg Borax (Boron)equiv. Boron 8.8 mg1 mg Potassium iodide (Iodine)equiv. Iodine 196 µg150 µg Molybdenum trioxideequiv. Molybdenum 180 µg120 µg Selenomethionine (Selenium)equiv. Selenium 250 µg100 µg Chromium nicotinateequiv. Chromium 500 µg50 µg