Silicaliquid in a pleasant tasting single daily dose formula May help to support Hair and nail health Skin health and integrity Collagen formation and health Bone health, density and strength Joint cartilage and connective tissue health No added dairy, gluten or yeast Vegan friendly Dosage 1 metric teaspoon (5 mL) daily in water or juice Warnings Contains soy Contains sodium benzoate as a preservative Consult your health professional before use during pregnancy or lactation If you have any pre-existing conditions or are on any medications always consult your health professional before use Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Formula Silica - colloidal anhydrousequiv. Silicon 150 mg70 mg