Multiple forms of magnesium with nutrients including activated B vitamins, zinc, chromium, glutamine and taurine Formula may be beneficial to help Support energy production Synthesis of neurotransmitters Support muscle health and function Maintainhealthy cardiovascular system function No added gluten, milk, nuts, fish, crustacea, egg or sesame seeds No added artificialcolours or sweeteners Mixed berry derived flavour base Vegan friendly Dosage 2 level teaspoons (7.5 g) daily in water Warnings Contains sulfites Contains 60 mg of potassium per 7.5 g dose Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains zinc which may be dangerous if taken in large amounts or for a long period Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible Contains potassium; if you have kidney disease or are taking heart or blood pressure medicines, consult your health professional before use Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded Formula Total Magnesium 300 mg Zinc amino acid chelateequiv. Zinc 30 mg6 mg Ascorbic acid (Vitamin C) 150 mg Magnesium amino acid chelateequiv. Magnesium 425 mg85 mg Total Vitamin C 250 mg Magnesium citrateequiv. Magnesium 1.34 g215 mg Calcium ascorbate dihydrate (Vitamin C)equiv. Ascorbic acid 122 mg100 mg Chromium picolinateequiv. Chromium 405 ?g50 ?g Potassium citrateequiv. Potassium 165 mg60 mg Pyridoxal 5-phosphate (P5P)equiv. Pyridoxine 21.45 mg13.65 mg Pyridoxine hydrochloride (Vitamin B6)equiv. Pyridoxine 44 mg36.3 mg Nicotinamide (Vitamin B3) 20 mg Selenomethionine (Selenium)equiv. Selenium 65 ?g26 ?g Thiamine nitrate (Vitamin B1)equiv. Thiamine 30 mg25 mg Calcium folinate (Activated folate)equiv. Folinic acid 210 ?g150 ?g Cyanocobalamin (Vitamin B12) 50 ?g L-glutamine 500 mg Taurine 550 mg