Comprehensive range of vitamins and minerals with herbal extracts Includes Siberian ginseng and St Mary's thistle herbal ingredients May help to Support mental and physical stamina Reduce free radicals formed in the body Supporthealthy immune system function Relieve symptoms of stress and reduce fatigue Dosage 1 tablet daily with a meal Warnings Contains seafood Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible Contains zinc which may be dangerous if taken in large amounts or for a long period If you have had a baby with neural tube defect/spina bifida, seek specific medical advice Not for the treatment of iron deficiency conditions Contains potassium; if you have kidney disease or are taking heart or blood pressure medicines, consult your health professional before use The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects Contains iodine; caution in concurrent use with thyroid medication Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded Formula Eleutherococcus senticosus (Siberian ginseng) ext.ext. equiv. dry (root) 133 mg2 g Silybum marianum (St Mary's Thistle) ext.equiv. Silybinext. equiv. dry (seed) 29 mg24 mg2 g Calcium hydrogen phosphate dihydrateequiv. Calcium 429 mg100 mg Ascorbic acid (Vitamin C) 200 mg Magnesium amino acid chelateequiv. Magnesium 150 mg30 mg Calcium pantothenate (Vitamin B5) 75 mg Citrus bioflavonoids extract 8.3 mg Thiamine hydrochloride (Vitamin B1) 50 mg Riboflavin (Vitamin B2) 50 mg Nicotinamide (Vitamin B3) 50 mg Pyridoxine hydrochloride (Vitamin B6) 50 mg d-alpha-Tocopheryl acid succinate (Vitamin E)equiv. d-alpha-tocopherol 41 mg34 mg Choline bitartrate 25 mg Inositol 25 mg Manganese amino acid chelateequiv. Manganese 10 mg1.6 mg Zinc amino acid chelateequiv. Zinc 25 mg5 mg Iron amino acid chelateequiv. Iron 25 mg5 mg Potassium phosphate dibasicequiv. Potassium 4.5 mg2 mg Borax (Boron)equiv. Boron 8.8 mg1 mg Beta-carotene carotenoids (Vitamin A) 5 mg Copper gluconateequiv. Copper 1.2 mg170 ?g Mecobalamin (Vitamin B12) 500 ?g Folic acid 500 ?g Chromium nicotinateequiv. Chromium 500 ?g50 ?g Potassium iodide (Iodine)equiv. Iodine 65 ?g50 ?g Selenomethionine (Selenium)equiv. Selenium 65 ?g26 ?g Biotin 50 ?g Cholecalciferol (Vitamin D3)equiv. Vitamin D3 10 ?g400 IU