Shilajit is a natural substance found in the rocky Himalayas resulting from decomposition of plants Used traditionally in Ayurvedic medicine and naturally rich in trace minerals Includes 60 - 80% fulvic acid and 10 - 20 % humic acid Vegan friendly Dosage ? teaspoon (1.5 mL) twice daily without food, dissolved in a small amount of water or juice Can also be dissolved directly under the tongue Warnings Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Formula Asphaltum punjabinum (Shilajit) 200 mg Nutritional Information Energy 5 cal Carbohydrates < 1 g Sugar 0 g Dietary Fibre < 1 g Protein < 1 g Total Fat 0 g Iron 0.5 mg Zinc 1.5 mg Magnesium 0.1 mg Potassium 2 mg Calcium 0.2 mg