A broad-spectrum vitamin, mineral, antioxidant and amino acid formula May help to Maintain energy levels andproduction Support healthy stress response in the body Supportnervous system health and function Free from dairy protein, lactose, eggs, gluten, wheat, nuts, yeast and salt Free from artificial colours, flavours and preservatives Dosage 1 tablet daily with a meal Warnings Contains soy Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible Contains potassium; if you have kidney disease or are taking heart or blood pressure medicines, consult your health professional before use Not for the treatment of iron deficiency conditions Contains zinc which may be dangerous if taken in large amounts or for a long period The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects If you have had a baby with neural tube defect/spina bifida, seek specific medical advice Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded Contains iodine; caution in concurrent use with thyroid medication Formula Thiamine hydrochloride (Vitamin B1) 56 mg Riboflavin (Vitamin B2) 30 mg Nicotinamide (Vitamin B3) 220 mg Calcium pantothenate (Vitamin B5) 105 mg Pyridoxine hydrochloride (Vitamin B6)equiv. Pyridoxine 50 mg41 mg Cyanocobalamin (Vitamin B12) 400 ?g Taurine 125 mg L-glutamine 100 mg Ascorbic acid (Vitamin C) 75 mg Lecithin 50 mg Potassium phosphate dibasicequiv. Potassium 71 mg32 mg Choline bitartrate 50 mg L-lysine 50 mg Meta Fe® Iron bisglycinateequiv. Iron 50 mg10 mg Calcium hydrogen phosphate dihydrateequiv. Calcium 52 mg12 mg Magnesium citrateequiv. Magnesium 44 mg7.1 mg Zinc sulphate monohydrateequiv. Zinc 41 mg15 mg Tocopherols concentrate - mixed (low-alpha type) (Vitamin E) 15 mg Beta-carotene 5 mg Borax (Boron)equiv. Boron 4.4 mg500 ?g Biotin 50 ?g Folic acid 395 ?g Chromium nicotinateequiv. Chromium 500 ?g50 ?g Selenomethionine (Selenium)equiv. Selenium 62.5 ?g25 ?g Manganese amino acid chelateequiv. Manganese 113 ?g18 ?g Potassium iodide (Iodine)equiv. Iodineequiv. Potassium 45.8 ?g35 ?g11 ?g Copper gluconateequiv. Copper 43 ?g6 ?g Cholecalciferol (Vitamin D3) 1 ?g