Provides Sensoril Ashwagandha and Meta Mag® - magnesium bisglycinate, a highly bioavailable form of magnesium May help to restore the circadian rhythm and maintain a healthy sleep pattern in the following ways Magnesium helps to assist muscle relaxation and muscle contraction Lutein and zeaxanthin aid adaption to blue light and assist in night vision Naturally coloured from lutein and zeaxanthin and naturally flavoured Sweetened with steviol glycosides Tropical flavour Vegan friendly Dosage & warnings1 scoop (5.7 g) daily in the evening in 200 mL of waterFormulation Ingredient 5.7g Meta Mag® Magnesium bisglycinate equiv. Magnesium 3g 300mg Sensoril® Withania somnifera ext. ext. equiv. dry (root) 125mg 625mg Sensoril® Withania somnifera ext. ext. equiv. dry (leaf) 125mg 625mg L-ornithine monohydrochloride 400mg Lutein 20mg Zeaxanthin (Carotenoids) 4mg