CombinesMeta Mag® magnesium bisglycinate with vitamin B6 and zinc May help to Support healthy blood sugar Relieve symptoms of premenstrual tension Support energy levels and healthy stress response in the body Free from corn, dairy protein, lactose, eggs, gluten, wheat, nuts, yeast and soy protein Free from artificial colours, flavours and preservatives Vegan friendly Dosage 1 tablet 3 times daily For magnesium supplementation: 1 tablet daily Warnings Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains zinc which may be dangerous if taken in large amounts or for a long period Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible Formula Meta Mag® Magnesium bisglycinateequiv. Magnesium 1 g100 mg Magnesium amino acid chelateequiv. Magnesium 476 mg100 mg Meta Zn® Zinc bisglycinate (Zinc amino acid chelate)equiv. Zinc 40 mg8 mg Pyridoxal 5-phosphate monohydrate (P5P)equiv. Pyridoxine 15 mg9.57 mg Chromium chloride hexahydrateequiv. Chromium 1 mg200 ?g