Salts derived 100% from magnesium chloride, sourced from the Dead Sea A great companion to supplemental magnesium to aid in relaxation Dosage Bath use: Dissolve 1 cup in a regular bath of warm water after exercising or for relaxation; bathe for approximately 10 - 15 minutes Foot soak: Dissolve 2 tablespoons in half a bucket of warm water; soak for approximately 10 - 15 minutes Warnings For external use only Avoid use with skin conditions including eczema Always read the label Discontinue use if sensitivity occurs Avoid contact with eyes: flush with water For external use only: if ingested, seek medical advice