Magnesium citrate with 145.8 mg of elemental magnesium per capsule May help to Support cardiovascular system health Reduce menstrual cramps and spasms Reduce the occurrence of mild migraines Support muscle function and energy production Does not contain egg, milk, peanut, soy, tree nuts, gluten or lactose No artificial colours, flavours or preservatives Vegan friendly Dosage Adults and children over 12 years: 1 capsule twice daily with meals To reduce occurrence of mild migraines: 2 capsules twice daily with meals Warnings Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Formula Magnesium citrateequiv. Magnesium 900 mg145.8 mg