A combination of herbal extracts, third-party tested for constituents including six silymarin active phytocompounds Traditionally used in Western herbal medicine to Decrease menstruation pain Relieve excessive perspiration or sweating Traditionally used in Chinese medicine to Decrease sleeplessness Relieve symptoms of mild anxiety Free from gluten, dairy, soy and sulfites Vegan friendly Dosage 2 tablets twice daily Warnings Large tablet. Swallow with a glass of water Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Do not use if you have pre-existing liver conditions or seizure disorders In very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor Formula Actaea racemosa (Black cohosh) ext.ext. dry conc. (root) 40 mg400 mg Asparagus racemosus (Shatavari) ext.ext. dry conc. (root) 100 mg2 g Salvia officinalis (Sage) ext.ext. dry conc. (leaf) 136.4 mg750 mg Rehmannia glutinosa ext.ext. dry conc. (root) 350 mg3.5 g Silybum marianum (St Mary's Thistle) ext.ext. dry conc. (seed) 100 mg7 g Withania somnifera ext.ext. dry conc. (root) 150 mg1.88 g Ziziphus jujuba var. spinosa (Zizyphus) ext.ext. dry conc. (seed) 150 mg3 g