A comprehensive blend of activated B vitamins, minerals, inulin (prebiotic) and Vitashine D3 Also includes reishi and shiitake mushrooms with astragalus May help to Support immune system health Promote healthy digestive system flora Reduce free radicals formed in the body Support energy levels and promote body energy reserves Contains no gluten Vegan friendly Non-GMO Dosage 1 capsule daily with a meal Warnings Contains sulfites Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains zinc which may be dangerous if taken in large amounts or for a long period Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects Formula Calcium citrateequiv. Calcium 134.73 mg32.5 mg Magnesium citrateequiv. Magnesium 123.73 mg20 mg Zinc amino acid chelateequiv. Zinc 17.5 mg3.5 mg Manganese amino acid chelateequiv. Manganese 13.8 mg1.38 mg Selenomethionine (Selenium)equiv. Selenium 44 ?g17.72 ?g Silicon dioxideequiv. Silicon 32.1 mg15 mg Chromium picolinateequiv. Chromium 71 ?g8.8 ?g Biotin 7.5 ?g Thiamine hydrochloride (Vitamin B1)equiv. Thiamine 380 ?g300 ?g Riboflavin 5-phosphate sodium (Activated B2)equiv. Riboflavin 550 ?g400 ?g Nicotinamide (Vitamin B3)equiv. Nicotinic acid 2.75 mg1.25 mg Calcium pantothenate (Vitamin B5)equiv. Pantothenic acid 1.64 mg1.51 mg Pyridoxal 5-phosphate monohydrate (P5P)equiv. Pyridoxine 660 ?g420 ?g Calcium folinate (Activated folate)equiv. Folinic acid 108 ?g100 ?g Mecobalamin (Vitamin B12) 2.4 ?g Lyc-O-Beta® Beta-carotene (Carotenoids)equiv. Beta-carotene 8.5 mg VBAF1.7 mg Ascorbic acid (Vitamin C) 22.5 mg Vitashine® Cholecalciferol (Vitamin D3)equiv. Vitamin D3 1.5 mg150 IU d-alpha-Tocopheryl acid succinate (Vitamin E)equiv. Vitamin E 4.62 mg5.6 IU Inulin (Dietary fibre) 100 mg Lactobacillus acidophilus 100 million Lactobacillus rhamnosus 1.2 billion Lactobacillus paracasei 1 billion Lactobacillus plantarum 1 billion Bifidobacterium animalis ssp. lactis 1.7 billion Astragalus membranaceus ext.ext. equiv. dry (root) 6 mg60 mg Lentinula edodes (Shiitake) ext.ext. equiv. dry (fruiting body) 10 mg100 mg Ganoderma lucidum (Reishi) ext.ext. equiv. dry (fruiting body) 10 mg100 mg