Combineszinc (Meta Zn®) withvitamin B6 and betacarotene May help to Prevent dietary zinc deficiency in adults Maintain a healthy male reproductive system Relieve symptoms of acne and soothe skin inflammation in teenagers Dosage - 1 tablet daily with a meal Warnings Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains zinc which may be dangerous if taken in large amounts or for a long period Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects Formula Meta Zn® Zinc bisglycinate (Zinc amino acid chelate)equiv. Zinc 200 mg40 mg Pyridoxine hydrochloride (Vitamin B6) 20 mg Beta-carotene carotenoids (Vitamin A) 3 mg