CombinesMeta Zn® zinc, vitamin C, vitamin B6 and beta-carotene May help to Relieve mild acne in teenagers Support minor skin repair or wound healing Reduce common cold duration and relieve symptoms in adults Free from gluten, wheat, dairy, lactose, eggs, nuts and yeast No added artificial flavouring, colouring or preservatives Dosage Children 5 - 13 years: teaspoon (0.95 g) once daily with meals in 100 mL water Adults and children over 14 years: - teaspoon (0.95 - 1.9 g) twice daily with meals in 100 - 200 mL water Warnings Not suitable for children under 2 years Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains zinc which may be dangerous if taken in large amounts or for a long period Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects Formula Calcium ascorbate dihydrate (Vitamin C)equiv. Ascorbic acid 605 mg500 mg Meta Zn® Zinc diglycinateequiv. Zinc 100 mg20 mg Pyridoxine hydrochloride (Vitamin B6) 5 mg Beta-carotene carotenoids (Vitamin A) 2 mg