Magnesium and vitamin complexwith Meta Mag®, an exclusive form of magnesium May help to Suppportenergylevels Reducemenstruation pain Relievesymptoms of premenstrual tension Provide support for muscular cramps and mild spasms Free from gluten, wheat, dairy, lactose, corn, cereals, eggs, nuts, starches, yeast and salt No added artificial flavouring, colouring or preservatives Dosage Daily supplementation: 1 tablet daily Therapeutic application: 1 tablet 3 times daily Warnings Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains zinc which may be dangerous if taken in large amounts or for a long period Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded Formula Meta Mag® Magnesium diglycinateequiv. Magnesium 500 mg50 mg Magnesium amino acid chelateequiv. Magnesium 750 mg150 mg Zinc sulphate monohydrateequiv. Zinc 19 mg7 mg Pyridoxine hydrochloride (Vitamin B6) 16.6 mg Chromium chloride hexahydrateequiv. Chromium 1 mg200 ?g Selenomethionine (Selenium)equiv. Selenium 33 ?g13 ?g