CombinesMeta Fe® iron bisglycinate with vitamin C, B6, activated B12 and folate May help to Supportenergy levels Support immune system health Maintain healthy iron levels in the body Vegan friendly Dosage 1 capsule daily with meals Warnings Ensure to drink plenty of water when taking this product Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Not for the treatment of iron deficiency conditions Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible Formula Meta Fe® Iron bisglycinateequiv. Iron 120 mg24 mg Calcium ascorbate dihydrate (Vitamin C)equiv. Ascorbic acid 100 mg80 mg Pyridoxine hydrochloride (Vitamin B6)equiv. Pyridoxine 5 mg4.12 mg Mecobalamin (Vitamin B12) 500 µg Levomefolate calcium (Activated folate)equiv. Levomefolic acid 216 µg200 µg