CombinesMeta Mag® magnesium bisglycinate with nutrients that may help to May help to Support energy levels Support healthy blood glucose Relieve symptoms of premenstrual tension Relieve muscle cramps when dietary intake is inadequate Free from animal products, dairy protein, lactose, eggs, gluten, wheat, nuts, soy protein and salt Free from artificial colours and flavours Dosage 1 scoop (7 g) twice daily in 200 mL water or juice Warnings Contains 52 mg of potassium per 7 g dose Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible Contains potassium; if you have kidney disease or are taking heart or blood pressure medicines, consult your health professional before use Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded Formula Meta Mag® Magnesium bisglycinateequiv. Magnesium 3 g300 mg Taurine 600 mg L-glutamine 500 mg Ascorbic acid (Vitamin C) 300 mg Calcium hydrogen phosphate dihydrateequiv. Calcium 269 mg63 mg Potassium phosphate monobasicequiv. Potassium 182 mg52 mg Acetyl levocarnitine hydrochloride (Acetyl-L-carnitine) 118 mg Pyridoxine hydrochloride (Vitamin B6)equiv. Pyridoxine 50 mg41.16 mg Nicotinamide (Vitamin B3) 50 mg Thiamine hydrochloride (Vitamin B1) 30 mg Riboflavin (Vitamin B2) 1.9 mg Chromium nicotinateequiv. Chromium 250 ?g25 ?g Co-methylcobalamin (Vitamin B12) 150 ?g Selenomethionine (Selenium)equiv. Selenium 62.5 ?g25 ?g