Formulated for men, with B complex vitamins, essential nutrients and antioxidants in a one a day tablet Also includes St Mary's thistle extract with standardised flavanolignins as silybin May help to Protect the liver in males Supportcognitive and brain function Reduce free radicals formed in the body Maintaincardiovascular system and heart health Free from dairy protein, lactose, eggs, gluten, wheat, nuts, yeast, soy protein and salt Free from artificial colours and flavours Dosage 1 tablet daily with a meal Warnings Not to be taken by children under 2 years Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains zinc which may be dangerous if taken in large amounts or for a long period The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects Do not take while on warfarin therapy without medical advice Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible If you have had a baby with neural tube defect/spina bifida, seek specific medical advice Contains potassium; if you have kidney disease or are taking heart or blood pressure medicines, consult your health professional before use Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded Contains iodine; caution in concurrent use with thyroid medication Formula Silybum marianum (St Mary's Thistle) ext.equiv. Silybinext. equiv. dry (seed) 51 mg43 mg3.6 g Ascorbic acid (Vitamin C) 50 mg d-alpha-Tocopheryl acid succinate (Vitamin E)equiv. Vitamin E 25 mg20 mg Beta-carotene carotenoids (Vitamin A) 4 mg Tocopherols concentrate - mixed (low-alpha type) (Vitamin E) 2.5 mg Phytomenadione (Vitamin K1) 80 ?g Cholecalciferol (Vitamin D3)equiv. Vitamin D3 13 ?g500 IU Nicotinamide (Vitamin B3) 100 mg Calcium pantothenate (Vitamin B5) 50 mg Thiamine hydrochloride (Vitamin B1) 50 mg Pyridoxine hydrochloride (Vitamin B6) 30 mg Riboflavin (Vitamin B2) 20 mg Pyridoxal 5-phosphate (P5P) 5 mg Co-methylcobalamin (Vitamin B12) 400 ?g Folic acid 400 ?g Biotin 50 ?g Calcium hydrogen phosphate dihydrateequiv. Calcium 258 mg60 mg Calcium citrate tetrahydrateequiv. Calcium 142 mg30 mg Magnesium amino acid chelateequiv. Magnesium 100 mg10 mg Potassium phosphate dibasicequiv. Potassium 78 mg35 mg Zinc sulphate monohydrateequiv. Zinc 55 mg20 mg Calcium amino acid chelateequiv. Calcium 50 mg10 mg Borax (Boron)equiv. Boron 27 mg3 mg Manganese amino acid chelateequiv. Manganese 16 mg2.5 mg Chromium chloride hexahydrateequiv. Chromium 769 ?g150 ?g Molybdenum trioxideequiv. Molybdenum 188 ?g125 ?g Selenomethionine (Selenium)equiv. Selenium 65 ?g26 ?g Potassium iodide (Iodine)equiv. Iodine 52 ?g40 ?g