Zinc citrate single-ingredient formula May help to Support skin, hair and nail health Maintain connective tissue health Support healthy reproductive hormones No added gluten, wheat, yeast, milk derivatives, lactose, sugar or salt No added artificial colours, flavours, preservatives Dosage 1 capsule daily with a meal Warnings Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional Contains zinc which may be dangerous if taken in large amounts or for a long period Formula Zinc citrate dihydrateequiv. Zinc 156 mg50 mg